Stenosis Treatment In Kingswood

"Are You Looking To Learn How To Treat Your Spinal Stenosis?"

FREE REPORT: Learn 9 natural ways on how to relieve low back pain and stiffness...without needing painkillers, injections or surgery!
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​A Personal Message From Specialist Physical Therapist, ​​​
Jack Wong...
Are you worried about back or neck pain that doesn’t go away on its own, no matter how much "rest" or “stretching” you've tried to do?
Are you frustrated that ‘pain medications, ‘chiropractic’, or ‘massages’, hasn’t worked, and your pain seems to be getting worse?​
Are you unable to get back in shape? because you are worried that exercising might make your stenosis even worst?
Are you having trouble keeping up with friends and family, and missing out on your favorite activities because of low back pain?
Are you someone who values their health and is looking for a long-term natural solution to live a more active lifestyle?

"If You Answered Yes To Any Of The Above Then I Assure You, You’ve Come
​To The Right Place"

The Number Of People Suffering From Back Problems Every Day Is ​Increasing Significantly

What worries me, is that I hear so many people who needlessly suffer from stenosis pain are often told:
To “accept it” because pain is normal because of your “age”
To take pain pills (which are addicting and dangerous) and “see how it goes”
You need to have back surgery because “nothing else can be done”
However, stenosis is much more complicated than that... and if you are struggling to keep mobile, or worried that the pain isn’t going away... And you are someone who wants to get back to your normal, active lifestyle... then I assure you, you've come to the right place…

"At Next Level Physical Therapy, We Specialize In Helping People Aged 40+ Heal Their Back Pain Naturally, And Return To Their Normal, Active Lifestyles Without Pain Pills, Injections Or Surgery."

It can be overwhelming to know exactly what you should do when you’ve got stenosis. There are so many options out there:
Friends tell you to try this essential oil or pain relief cream…
...or family members tell you to go see this acupuncturist because they can fix back pain
…a colleague mentions their chiropractor…
 … the “experts” on Youtube tell you to try THIS exercise for lower back pain
…and meanwhile the doctors are telling you to take pain pills, and saying you might need surgery (which could be dangerous and completely unnecessary)
With all these choices it can be hard to seek care, because you might be afraid of what may happen if you make the wrong decision.
Many people you have worked with (doctors included) make the CRITICAL MISTAKE of only treating the “symptoms” of pain, and not taking the necessary steps or time to understand the true, “root causes” of your problem.
When It Comes To Something As Serious As Stenosis…
Choosing the right provider, and getting the absolute best natural ‘non-invasive treatment’ could mean the difference between you returning back to your normal active lifestyle, or living a life dependent on painkillers and needing a life-altering surgery.
Our goal at Next Level Physical Therapy is not only to get rid of your low back or neck pain, whether you have stenosis or just a low back strain, but also restore your body and give you a PERMANENT solution to your problems.
The human body has an AMAZING potential to recover when given the proper guidance and environment to heal.

"At Next Level Physical Therapy, We Have Created A 5-Phase Process To Not Only Eliminate Your Pain, But Also Keep It Away For Good."

Phase 1: Understand Your Problem

We understand the frustrations that plague the medical system. It’s getting more difficult to spend more than 10 minutes with your physician, or even find a way to get the specialist care you need.

Even with most physical therapy clinics, treatments often feel rushed, impersonal, and not very attentive…

Which is why our first phase… before we do anything… is to get to hear your story.

Every person who suffers from stenosis is different. We all have different body types, medical histories, and different levels of pain tolerance.
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At Next Level Physical Therapy, we understand that every person is unique, which is why our first phase is to get a deeper understanding of what is happening to you, and what goals you want to achieve.

This starts with having an open and honest conversation about your health.

We want to ensure that you feel comfortable working with us, and that we will be a good fit to help you before we begin any treatment.

Phase 2: Finding The Root Cause Of The Pain

If you’ve had low back pain for a while your X-ray or MRI might show “degenerating discs”, “herniated disc” or “stenosis”.

Many people are unaware of what causes their low back pain and that these issues CAN get better, even if your doctor told you nothing could be done except surgery, or to just live with it.
How to fix stenosis?
We often find there are parts of your body that may not be working ‘efficiently, therefore, making your back ‘take extra stress” for prolonged periods.

Examples of this can include:
  • Old Injuries that never healed properly and create compensations in the way you move
  • Weak Core Muscles which can add stress on your back and create strain on the nerves without you knowing
  • Scar Tissue and Stiffness that develops from previous surgery or chronic inflammation that causes lack of mobility in your spine
  • Muscle Imbalances which come from years of sitting too long at work, or poor postural habits
  • Weak Lower Extremity Muscles which are unable to absorb force efficiently so the stress goes into your back
 
Every person’s root cause may be different. It depends on injury history, time frame, body type, and many other factors.

Our goal is to find the root cause of pain, fix it naturally, so you can get your mobility back, and return to the things that you love.
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If you are still skeptical and unsure if physical therapy is right for you…that’s fine. That is why we created the discovery session.

What Is A Discovery Session?

Our discovery session is an in office appointment between you and our back pain specialist where you will have the opportunity to get all your questions and concerns answered.
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It will give you clarity on the root cause of the problem, and awareness to know that this problem of yours CAN be fixed NATURALLY!

Phase 3: Customized Program To Help You Ease Pain And Restore Your Mobility

People are usually told to stretch or given a sheet of exercises from doctors to treat stenosis  but the problem is, moving or stretching irritated muscles can only increase the pain!

Without proper guidance, doing the WRONG stretches or exercises can make pain worse.

It is critical that BEFORE you start to stretch or exercise for stenosis it is important to alleviate the PAIN with movement.
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One of the ways we accomplish this is the use of natural manual therapy techniques.

What Is Manual Therapy?

Manual therapy is the method of using highly targeted treatments that will help you RAPIDLY restore mobility, and ease pain with movement BEFORE you do any exercise.
We use different tools that will help you feel better such as:
Breaking up scar tissue from previous surgeries or injuries
Unlocking stiff, achy, and irritated joints regardless of arthritis in the back
Releasing tight ‘knots’ or ‘muscle spasms’ that create discomfort
Manual Therapy helps to remove “tightness” from areas that are frequently irritated and increase blood circulation into these problem areas…this will speed up pain relief and create a more optimal environment for your body to heal.

In order to give you an individualized program to restore your back mobility click the link below to speak with our back pain specialist!

Phase 4: Retrain Your Brain-Body Connection

Most people think that once their low back or neck pain is gone, that the body is healed.

This is simply not true!

Most people don’t realize that chronic back pain causes your body to develop bad compensation habits.​

Examples of these “compensations” might be:
  • Using your hands to push on your thighs to stand up after you’ve bent forward to pick something up from the ground.
  • Putting more weight to one side of the body because of increased pain when standing for too long.
  • Using ‘momentum’ to stand upright from a bed, or out of a chair, because of achiness or pain.
  • Leaning forward too much because it relieves back stiffness.

Why Does This Happen?

Because the brain interprets certain movements as harmful when you have pain!
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Most back pain exercises you see on youtube, or learn from traditional physical therapy, only focuses on building strength or increasing mobility, they do nothing to restore the very critical brain-body connections.

At Next Level Physical Therapy, our exercise program offers much more than a “sheet of strength exercises”, or some ‘mobility stretches…

We do this by giving you complete 1 to 1 focused attention into every single movement that applies to your goals.

This will allow you to:
Restore your confidence in performing ALL movements that you were fearful of doing throughout the day
Return to exercising with PROPER guidance so you don’t have to worry about hurting yourself again
Develop ‘Brain-Body awareness’ so you are able to self-correct any improper movement during exercise
Get back all the things that you enjoy like walking, playing with your grandchildren or walking the dog

Phase 5: Optimize Your Quality of Life

Our best clients are people who are motivated and committed to becoming active again even if they sometimes feel stuck in their current situation…

If you are willing to put in some effort and open to learning about your body, and you are ready to get back the quality of life you deserve, then you would be a great fit…
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And can expect to see amazing health transformations.
A life where you can sit and drive without back pain, or having to pull over every 20 minutes to stretch ​
A life where you can bend forward to pick things off the floor without having to sit down from pain
Get back to exercising without having to worry about hurting yourself again
Be able to play with your kids or grandkids without having to slow down or take pain pills
Be able to get a restful sleep and wake up with less pain and more energy
Return to your pre-injury active lifestyle without having to rely on pills, injections, creams or surgery.
That is not all. The first session is ON US!

We offer a free, 30-minute discovery session in which we will have an open conversation about your current health, and for us to decide if we will be a good fit to work with other. You will also receive your own customized assessment to determine what the ‘root cause’ of your pain may be.

Sincerely,
Dr.Jack Wong
​Doctor of Physical Therapy.

What People Like You Are Saying About
Next Level Physical Therapy

Lisa, Late 30's, Houston

"I came here because I had extreme shoulder and neck pain. He did the MPS treatment on where I had the most pain and I feel so much more relief now. I’m relaxed and I don’t have as much pain. Most of the doctors just wanted to give me pain medicine or they just tell you to do exercises for lower back pain or go see this chiropractor or massage therapist. They just don’t have the knowledge that Dr. Jack. My expectations were exceeded times a million."

Rob,  Late 60's, Houston

 "I have heard horror stories from my friends who got hurt more from physical therapy to which I was nervous about. From the beginning Jack was very caring and attentive to what my body was doing.  He stressed the point of  learning how to strengthen muscles so that the pain would release. I love the holistic approach here. Anybody that I know that needs physical therapy, he is the first recommendation I have for them definitely."

Donna, Early 50's, Katy

"I walked and had terrible pain, miserable and didn’t know what to do. I came in and got my first MPS session and immediately had pain relief. I didn’t expect to get any relief.  I have been through pain management, medications, seen many doctors, physical therapists. I haven’t moved my neck since 2005 and I could turn my neck now. I actually look forward to coming to therapy sessions. Now I have a new outlook on life and myself becoming a new me."

Is Your Back Pain Need Urgent?
Choose Which Option Works Best For You...

 If you're not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you... just click the button above to request to speak to us on the phone!
Some people may be unsure if PT is right for them. Are you're wondering whether it'll work, whether we can help with your problem, or maybe you've had a bad experience somewhere in the past? If that sounds like you and you'd like to come see for yourself how Next Level Physical Therapy  can help you, just fill out the simple form above so we can answer your questions.
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