Book Your PT Session: (281)-888-0047
Next Level Physical Therapy
  • Home
  • About
    • About Us
    • Next Level Process
  • Pain Help Now
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Foot & Ankle Pain
    • Knee Pain
    • Hip And Sciatica Pain
  • Contact
    • Contact
    • Talk To A PT On The Phone
    • Request A Free Discovery Visit
    • Ask About Cost & Availability
    • Rehab Store
    • Intake Forms
  • Blog
  • Home
  • About
    • About Us
    • Next Level Process
  • Pain Help Now
    • Back Pain
    • Neck Pain
    • Shoulder Pain
    • Foot & Ankle Pain
    • Knee Pain
    • Hip And Sciatica Pain
  • Contact
    • Contact
    • Talk To A PT On The Phone
    • Request A Free Discovery Visit
    • Ask About Cost & Availability
    • Rehab Store
    • Intake Forms
  • Blog

"We Help People Aged 40+ Overcome Pain & Injury Using Natural Solutions So They Can Stay Active And Mobile Without Medications, or Unnecessary Surgeries."

Talk to a pt on the phone
Request A discovery visit
Ask About Cost & Availability

Mobility vs. Stability: What Should I Focus On?

1/4/2021

0 Comments

 
Do you get confused with focusing between mobility and stability? If yes, you are not alone.

For example: A patient develops back pain and complains of how stiff their back is and seeks treatment for their back. They do not complain of having restricted hip flexibility or stiffness, since the hips are not in pain. But it is commonly the tight hips that are the cause of the back pain for when we move, the hips need great movement in all directions, in order to prevent the back from flexing and extending. The lower back on the other hand must remain stable, while the hips must be the exact opposite, flexible and mobile. ​
The human body is an amazing complexity that uses the combination of both stability of muscles and mobility of joints to perform efficient movement patterns. Is there one thing you should focus on more than the other? Keep reading to find out!


What is Mobility?
Mobility is the freedom of movement.

Why is mobility so important? Mobility refers to the strength of certain muscles being able to control being in a certain range of motion. A common exercise problem people have is not being able to perform an  exercise properly due to lack of mobility. If you’re unable to get your body in a safe position for proper exercise, you’re more than likely to get injured. ​
Picture
Mobility vs. Flexibility
Flexibility is when the muscle or muscle groups can passively lengthen through a range of motion while mobility is when the joint can move actively through a range of motion.

​Mobility training is for several joints/muscles. Coordinating and timing are very important. If your body can't mobilize, it will become stiff.

​Flexibility: uses stretches, and common places you see imbalances including: neck, chest, shoulder, hips, lats, glutes, quads, hamstring, calves. There are various ways for stretching including static, dynamic, and contract-relax.
Picture
What is Stability?
Stability is the ability to restrict movement. Stability is improved through teaching muscles around the joints to contract when needed, and by improving strength via exercise. For example, when you lift and hold your arm overhead, not only are the muscles that lift it up are working, but also the rest of the muscles that hug the joint. Yes, I’m talking about the rotator cuff!  The rotator cuff is largely involved in stabilization and therefore involved in almost all arm movements. Don’t only work the big muscles at the expense of the little guys! When everything is firing at the same time the joint is well supported. When you have weak stabilizers, it becomes more difficult to perform tasks because of improper alignment and positioning.


How can you improve mobility and stability?
  • Warm up
  • Mobility drills
  • Stretch
  • Stability and movement exercise
Picture
So back to our question. What should I focus on? Both! The function of stability and the interplay with mobility is often overlooked. We simply cannot just train one or the other rather we must train both. We should focus on movement. And that’s where the movement experts (physical therapists) come in.

If you found this blog helpful, please share it with someone that might benefit! we are committed to your health and recovery.
Request a complementary discovery session
0 Comments



Leave a Reply.

    Blogs - Next Level Physical Therapy

    Dr. Jack Wong

    Leading Physical Therapist In The Kingwood Area
    Contact Us
    Picture
    Back Pain
    Picture
    Sciatica & Hip Pain
    Picture
    Knee Pain
    Picture
    Shoulder Pain
    Picture
    Neck Pain
    Picture
    Foot & Ankle Pain

    Categories

    All
    Aches
    Achilles Tendon
    Ankle Injury
    Back Pain
    Balance
    Bulging Disc
    Concussion
    Core
    Core Strength
    Desk Jobs
    Diet
    Exercise
    Exercise Routine
    Falls
    Fear
    Fitness
    Flexibility
    Foot Pain
    Golf Pain
    Habitual
    Hand/Wrist Pain
    Healthy Habits
    Heel Pain
    Herniated Disc
    Hiking Injury
    Hip Pain
    Injections
    Injuries
    Injury
    January 2021
    Knee Pain
    Low Back
    Mobility
    Muscle Pain
    Muscles
    Muscle Strain
    Neck Pain
    Over Training
    Over Training Syndrome
    Pain
    Painkillers And Injections
    Pain Language
    Pains
    Physical Activities
    Physical Therapist
    Physical Therapy
    Pinched Nerve
    Piriformis Syndrome
    Plantar Fasciitis
    Posture
    Pulled Muscles
    Rest
    Running
    Running Injury
    Running Pains
    Sacroiliac Joint Dysfunction
    Scar
    Scar Tissue
    Sciatica
    Shoulder Pain
    SI Joit
    Stablity
    Staying Healthy
    Strength
    Stress
    Stretching
    Tendonitis
    Tight Muscles
    Upper Back Pain
    Working From Home
    Work Out Schedule
    Wrist

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    September 2018
    August 2018
    July 2018
    April 2018
    March 2018
    May 2017
    April 2017
    March 2017

    RSS Feed

Address:
​1306 Kingwood Dr. Ste# I
Kingwood, Texas 77339

Phone: (281) 888-0047
Email:
​
nextlevelpthouston@gmail.com
Privacy Policy

​MEDICAL DISCLAIMER:

All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.