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"We Help People Aged 40+ Overcome Pain & Injury Using Natural Solutions So They Can Stay Active And Mobile Without Medications, or Unnecessary Surgeries."

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Avoid Back Pain During the Holidays

2/22/2021

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Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles?
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Ways that people hurt their back during the holidays:
  • Gift wrapping
  • Cleaning
  • Picking up heavy items
  • Traveling
  • Poor sleep
  • Working out to rigorously to lose holiday weight after low activity
  • Putting up decorations
  • Waiting in long lines
  • Poor posture

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The Hidden Cause of Your Constant Neck & Upper Back Pain

6/20/2019

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 Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the position you sit in on your favorite sofa, pain in the upper torso is debilitating. Yet, many of those who experience these kinds of issues haven’t suffered a fall, twisted their necks unnaturally, or been on rollercoasters since their pain started. For most people, the cause of neck pain or upper back discomfort can’t be pinpointed: there is no single unique moment in which their backs or necks could have been injured. What then? How did they come to be in so much pain? And if you’re reading this, you’re probably thinking the same thing about yourself. Fear not, however, because we’re here to help. In this post, we’ll be investigating the hidden causes that have led to your neck and upper back pain. We’ll also be looking at what to do about it and which steps to take next. [...] 

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    Dr. Jack Wong

    Leading Physical Therapist In The Kingwood Area
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​1306 Kingwood Dr. Ste# I
Kingwood, Texas 77339

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.