Do you get confused with focusing between mobility and stability? If yes, you are not alone.
For example: A patient develops back pain and complains of how stiff their back is and seeks treatment for their back. They do not complain of having restricted hip flexibility or stiffness, since the hips are not in pain. But it is commonly the tight hips that are the cause of the back pain for when we move, the hips need great movement in all directions, in order to prevent the back from flexing and extending. The lower back on the other hand must remain stable, while the hips must be the exact opposite, flexible and mobile.
We’ve all been there… our hands clutching at our thighs in the hope of relieving hip-stress as we get up or sit down; a grimace on our faces as we try to grapple with what we think are signs of aging while easing into the bath; a frown as we get out of the car, straining to carry the weight in our legs, not our hips. Hip pain: most of us have experienced it, and if you’re reading this, you’re probably still suffering from its tell-tail discomfort. And yet, for most of you reading this, your pain isn’t related to any sort of injury you can think of – it just arrived and has decided to stay. The good news is, though its origins are unknown, hip-pain can be treated and alleviated. In this post, we’re looking at some of the reasons you might be suffering from hip discomfort – and better still – some of the ways in which you can become pain free, right now. [....]
Dr. Jack Wong
Leading Physical Therapist In The Kingwood Area