You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them. You certainly wouldn't wear high heels to go on a long hike. So why aren't we choosing the correct shoes to wear for inside and outside activities?
Your feet play a very important part of supporting your body weight, and sustaining the impact of standing, walking, running and everything else that you do throughout the day. When your feet don’t get the support it needs, it can lead to issues like blisters, bony bumps on your feet called bunions, hammertoes, shin splints, knee pain and even back pain. [...]
Plantar fasciitis… to people outside of the medical world, the name itself gives very little away. But, while its title might be a mouthful, its symptoms are certainly a lot more familiar: stabbing pains, and burning, aching, and dull discomfort throughout the bottom of the foot are but some of it’s well known trademarks. Many people suffer from plantar fasciitis on a daily basis, yet its causes and treatment might surprise you. If you’re one of the millions of people worldwide who struggle to overcome this affliction, keep reading – we’re here to tell you everything there is to know! [...]
Dr. Jack Wong
Leading Physical Therapist In The Kingwood Area