It’s pretty normal for everyone to wake up feeling a little achy, stiff, or a little pain from their muscles from time to time. Because this is a common symptom, people try to fix it based on what they believe is the cause. However, there are many causes of muscle pain and stiffness and in order to be free from it (or at least significantly reduce your episodes of stiffness), keep reading. [...]
You would not wear pants that are 1-2 sizes too small, or put on gloves with holes in them. You certainly wouldn't wear high heels to go on a long hike. So why aren't we choosing the correct shoes to wear for inside and outside activities?
Your feet play a very important part of supporting your body weight, and sustaining the impact of standing, walking, running and everything else that you do throughout the day. When your feet don’t get the support it needs, it can lead to issues like blisters, bony bumps on your feet called bunions, hammertoes, shin splints, knee pain and even back pain. [...]
Dr. Jack Wong
Leading Physical Therapist In The Kingwood Area