Do you have a difficult time standing up from a low surface or walking up/down stairs? Your issues might stem from weak lower extremities. These exercises target the hip, knee and ankle joints to prevent falls and increase balance.
Squats are considered the king of all exercises. It strengthens your hips, gluteals, quadriceps, hamstrings and core muscles. The squat movement can help you improve sit to stand from low surfaces.
If you fell before you know how scary losing your balance can be. Balance is a skill that declines as we age when not worked on. The combination of balance and strength exercises can limit fall risks and improve your everyday function.
Falls happen every day in all age groups. Have you ever seen a toddler fall, then get up and walk as if nothing happened? If this happened with an older adult the result might play out differently. The trauma sustained through falls increases as we age; our bones are less pliable and absorb more shock resulting in greater injuries.
Dr. Jack Wong
Leading Physical Therapist In The Kingwood Area
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.