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3 leg exercises you should be doing daily

4/17/2017

Do you have a difficult time standing up from a low surface or walking up/down stairs? Your issues might stem from weak lower extremities. These exercises target the hip, knee and ankle joints to prevent falls and increase balance.

Squats are considered the king of all exercises. It strengthens your hips, gluteals, quadriceps, hamstrings and core muscles. The squat movement can help you improve sit to stand from low surfaces.

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Daily Lower Body Stretch Routine You Should Be Doing

4/14/2017

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What type of balance exercises are there?

4/10/2017

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If you fell before you know how scary losing your balance can be. Balance is a skill that declines as we age when not worked on. The combination of balance and strength exercises can limit fall risks and improve your everyday function.

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3 LEG Exercises YOU NEED to be doing

4/6/2017

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Am I At Risk For Falls?

4/3/2017

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Falls happen every day in all age groups. Have you ever seen a toddler fall, then get up and walk as if nothing happened? If this happened with an older adult the result might play out differently. The trauma sustained through falls increases as we age; our bones are less pliable and absorb more shock resulting in greater injuries.

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"We Help People Aged 40+ Overcome Pain & Injury Using Natural Solutions So They Can Stay Active And Mobile Without Medications, or Unnecessary Surgeries."

3 leg exercises you should be doing daily

Daily Lower Body Stretch Routine You Should Be Doing

What type of balance exercises are there?

3 LEG Exercises YOU NEED to be doing

Am I At Risk For Falls?

Dr. Jack Wong

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