Did gift wrapping hurt your back? Are you still feeling stressed out even after the Christmas break and feeling that in your muscles?
Ways that people hurt their back during the holidays:
Are you frustrated from pain that won’t go away and looking for a natural way to eliminate it? Do you want to avoid addictive pain meds or injections?
According to Mayo Clinic, "After just five days of prescription opioid use, the likelihood that you'll develop long-term dependence on these drugs rises steeply — increasing your risk of eventual addiction and overdose. And you don't need a prescription to be at risk. In fact, most people who misuse prescription painkillers report getting them from a family member or friend." The CDC has actually reported that the sales in prescription opioids have quadrupled in the United States without an overall change to the amount of pain experienced by Americans. Another way that aches and pains have been managed are through corticosteroid injections.
FDA has not approved of corticosteroid injections as they are dangerous and destructive to your health, they can cause weight gain, bleeding, infections just to name a few. This is because the effectiveness and safety of this drug use has not been established. Injections were not created to treat the cause of your pain or injury but just mask the pain via local analgesic components and short-circuit your pain.
Dr. Jack Wong
Leading Physical Therapist In The Kingwood Area